Performance Status Nutrition

Resources

  1. Identify you Performance Status

  2. Determine your unique stressors

  3. Nourish your body NOW

  4. Monitor status during Recovery

Assessment Tools

Some tools have been used for decades and are part of everyday clinical studies. Others are helpful self-guided assessments to assist your own unique journey.

A hand marks off items on a checklist.
A hand marks off items on a checklist.

Nutrition Guides

Nutrients that meet energy, macro and micronutrient needs for stress help prepare for your journey. Specialized guidelines when you experience flares or side-effects are provided as well.

sliced orange fruit and green broccoli
sliced orange fruit and green broccoli

Monitoring Tools

From simple daily questions to advanced wearables, we share and highlight a number of methods to monitor your overall performance status.

A person wearing an apple watch.
A person wearing an apple watch.